There is a Chinese system of traditional Wu Shu that has been growing in Europe and America for close to a century. Li Family Traditional Wu Shu known as Lishi. China is an ancient and magical country. A long history and vast culture leave us with a rich cultural heritage. China is known throughout the … Read more
Combining your Lishi practice with being a parent You used to wake up at 6am each morning to practice your forms and improve your own training. But now you barely get any sleep and you’ve got toddler tantrums, nappies and breakfast to sort out. You can say goodbye to your early morning meditation, me-time and … Read more
5 Tips for Surviving the Winter This year as soon as 1st November arrived – there was a change in the season brrrrr! It was like someone had turned on a switch. Winter had arrived. We still got the odd day of warmish weather as the season moved from end of autumn to proper winter. … Read more
I recently discovered a fab site where people are sharing lots of incredibly tasty vegan recipes. The site is called plantified and is the brainchild of Katrina Stuart who is a bit of a vegan whiz in the kitchen. The recipes are not all Chang Ming but they definitely offer some healthy dairy-free options and might inspire … Read more
Did you miss the recent Made in Leeds Tv show known as “The Book It List”? It’s on freeview Channel 7 and it featured our Lishi Leeds University Tai Chi class. They were keen to learn more about why Lishi Leeds Tai Chi is a great form of exercise for young people wanting to get … Read more
