I recently discovered a fab site where people are sharing lots of incredibly tasty vegan recipes. The site is called plantified and is the brainchild of Katrina Stuart who is a bit of a vegan whiz in the kitchen. The recipes are not all Chang Ming but they definitely offer some healthy dairy-free options and might inspire … Read more
Spring Vegetables with Tofu and Noodles Serves 1 Ingredients 3 bunched carrots 2 spring onions 1 clove of garlic 1cm root ginger 3 large Chard leaves ( or equivalent) 2 sticks dried Tofu 50g (20zs) Noodles 300mls (1/2pint) vegetable stock. Instructions Break up the tofu sticks and soak for 5 minutes Peel and chop carrots … Read more
The Chang Ming diet goes hand in hand with the Lishi practice. So here are 5 basic steps to help you follow the Recipes Search my blog for Chang Ming Recipes that I post regularly or buy The Basic Chang Ming Cookbook from Amazon
1. Take your time, when going about your daily life; don’t hurry. Remember “Wait, wait, wait and let the energy move you” 2. Don’t think too much. Thinking takes energy. Thinking can make you age quickly. Learn to follow your energy work in the flow. 3. When working, work for 40 minutes then stop for … Read more
This currently has my number one spot for favourite meals. At the moment I am 30 weeks pregnant and I my body craves Cabbage and Broccoli! (nope, not a pickled onion or piece of coal in sight!) This recipe is super quick and easy. Plus once you’ve tried the Tahini and Miso sauce you won’t … Read more
Calcium is an essential mineral for the good health of the body, teeth and bones. I am sick of being told that the only source of calcium is from milk and dairy. In actual fact calcium is the most abundant mineral in the body and also abundant in a number of foods in equal or … Read more
A massive collaboration between Cornell University, Oxford University and the Chinese Academy of Preventive Medicine, the China Study is the most comprehensive study of diet, lifestyle and disease that has ever been conducted in the history of biomedical research. Over the course of the intensive study, researchers surveyed a wide range of diseases and diet … Read more
