On this page you can watch the podcast or listen to the podcast or read the transcript of the podcast SHOW NOTES 1 min 20 – How did you first get into Lishi and the Daoist Arts? 1:58 – Why do people come along to a Lishi class in the beginning? 2:20 – What sort … Read more
Spring Vegetables with Tofu and Noodles Serves 1 Ingredients 3 bunched carrots 2 spring onions 1 clove of garlic 1cm root ginger 3 large Chard leaves ( or equivalent) 2 sticks dried Tofu 50g (20zs) Noodles 300mls (1/2pint) vegetable stock. Instructions Break up the tofu sticks and soak for 5 minutes Peel and chop carrots … Read more
The Chang Ming diet goes hand in hand with the Lishi practice. So here are 5 basic steps to help you follow the Recipes Search my blog for Chang Ming Recipes that I post regularly or buy The Basic Chang Ming Cookbook from Amazon
What is Qigong? Qi (pronounced Chee) means energy or focused intent. Gong means to do work. Qigong is an ancient Chinese system of exercise that incorporates physical postures that focus your mind and increase your energy levels. Many people thinking of Chinese exercise visualise an old person waving their arms around in a park. Any … Read more
