There is a Chinese system of traditional Wu Shu that has been growing in Europe and America for close to a century. Li Family Traditional Wu Shu known as Lishi. China is an ancient and magical country. A long history and vast culture leave us with a rich cultural heritage. China is known throughout the … Read more
Stress, anxiety, low confidence and depression are all common reasons why people turn to Tai Chi as a natural anti-depressant to help boost their mood. I’ve seen many times how joining a class transforms people’s mental health and I’ve just read an article that provides some evidence why. “It turns out that, in the same … Read more
On this page you can watch the podcast or listen to the podcast or read the transcript of the podcast SHOW NOTES 1 min 20 – How did you first get into Lishi and the Daoist Arts? 1:58 – Why do people come along to a Lishi class in the beginning? 2:20 – What sort … Read more
We asked two experts at the ancient practise of Tai Chi and this is what they said…. The first person we asked was Abbott Zhao a senior Abbott at the White Cloud Temple in Beijing and the second person was Wai-Yii, head coach at Lishi Leeds Tai Chi. As they discussed the topic, the key … Read more
