5 Tips for Surviving the Winter This year as soon as 1st November arrived – there was a change in the season brrrrr! It was like someone had turned on a switch. Winter had arrived. We still got the odd day of warmish weather as the season moved from end of autumn to proper winter. … Read more
Lishi Leeds Newsletter Spring into Action : May 2016 CONTENTS Lishi and the seasons Leeds Uni Lishi Featured on TV Hollywood is Coming to Lishi Classes in Leeds Tai Chi Sword Video Chang Ming Recipe In Lishi we try to observe, live and work with the seasons. We are moving out of the Winter (a Yin … Read more
Spring Vegetables with Tofu and Noodles Serves 1 Ingredients 3 bunched carrots 2 spring onions 1 clove of garlic 1cm root ginger 3 large Chard leaves ( or equivalent) 2 sticks dried Tofu 50g (20zs) Noodles 300mls (1/2pint) vegetable stock. Instructions Break up the tofu sticks and soak for 5 minutes Peel and chop carrots … Read more
The Chang Ming diet goes hand in hand with the Lishi practice. So here are 5 basic steps to help you follow the Recipes Search my blog for Chang Ming Recipes that I post regularly or buy The Basic Chang Ming Cookbook from Amazon
This currently has my number one spot for favourite meals. At the moment I am 30 weeks pregnant and I my body craves Cabbage and Broccoli! (nope, not a pickled onion or piece of coal in sight!) This recipe is super quick and easy. Plus once you’ve tried the Tahini and Miso sauce you won’t … Read more
Calcium is an essential mineral for the good health of the body, teeth and bones. I am sick of being told that the only source of calcium is from milk and dairy. In actual fact calcium is the most abundant mineral in the body and also abundant in a number of foods in equal or … Read more
A massive collaboration between Cornell University, Oxford University and the Chinese Academy of Preventive Medicine, the China Study is the most comprehensive study of diet, lifestyle and disease that has ever been conducted in the history of biomedical research. Over the course of the intensive study, researchers surveyed a wide range of diseases and diet … Read more
