Combining your Lishi practice with being a parent You used to wake up at 6am each morning to practice your forms and improve your own training. But now you barely get any sleep and you’ve got toddler tantrums, nappies and breakfast to sort out. You can say goodbye to your early morning meditation, me-time and … Read more
5 Tips for Surviving the Winter This year as soon as 1st November arrived – there was a change in the season brrrrr! It was like someone had turned on a switch. Winter had arrived. We still got the odd day of warmish weather as the season moved from end of autumn to proper winter. … Read more
Lishi is a system that was developed for the physical, spiritual and personal growth of it’s practitioners. It is thousands of years old and was originally practiced by ordinary peasant folk in China. When people first come to a Lishi class they learn to train with the “empty hand”. It is safer that way until they … Read more
Did you miss the recent Made in Leeds Tv show known as “The Book It List”? It’s on freeview Channel 7 and it featured our Lishi Leeds University Tai Chi class. They were keen to learn more about why Lishi Leeds Tai Chi is a great form of exercise for young people wanting to get … Read more
