York University Class

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Uni life can be stressful deadlines, finances, looking after yourself, socialising. Balancing life can be tough.

You can’t make these things disappear, but you can become more centered so you feel stronger and better able to deal with the challenges that life throws your way.

See how you feel after your first class 🙂

For thousands of years, this ancient Taoist knowledge has been passed from generation to generation in China. Now you too can learn these secrets for how to survive, and thrive, in life. It all starts with the soft but powerful exercises now taught by the Tai Chi society at York Uni — Kung Fu, Tai Chi, Meditation, Yoga and Acrobatics.

This traditional family system harmonizes all of these arts, so the benefits are much deeper than just doing them separately. Taoist practice is a gateway for exploring nature, by feeling deeper into yourself and cultivating your natural energies.