Tao Yoga
Lee Family Taoist Yoga is a practice rooted in ancient Taoist traditions. Also known as Kai Men, or “Open Door” Yoga, this unique form of yoga blends gentle stretching, dynamic movement, and mindful breathing to create a path to balance, vitality, and inner peace.
Lee Family Taoist Yoga provides a way to cultivate your natural energy, so whether you’re looking to improve flexibility, reduce stress, or simply connect with yourself, Kai Men offers a practice that is as calming as it is rejuvenating.
The name “Kai Men” reflects the practice’s focus on unlocking potential and creating space, a practice is not just about physical postures, but rather a holistic approach to movement designed to harmonise body, mind, and spirit.
Through a combination of movements and breathing, our Lee Family Taoist Yoga release blockages and traumas and cultivate a sense of openness and freedom in body and mind.
Each sequence is designed to open the energy meridians of our bodies, allowing the natural flow of Qi to restore vitality and relieve tension, whilst promoting harmony and balance within the mental, physical and spiritual dimensions of life.
The movements are gentle, but powerful and adaptable, making them suitable for people of all ages and abilities.
Lee Family Taoist Yoga emphasises natural movement and alignment, following the Taoist principles of yin and yang. The practice encourages you to listen to your body, work within your limits Over time, this approach develops core strength, balance, and deep relaxation, while fostering a sense of grounding and stability.
Guided by experienced instructors, you’ll discover techniques that nurture both your physical health and inner harmony, helping you to bring a sense of calm and vitality into your daily life.
Step through the “Open Door” and begin your journey with Lee Family Taoist Yoga.
